Can I get enough vitamin D from foods?
Unlike other vitamins, the natural sources of vitamin D from foods are not exactly diverse. For this reason, many people turn to vitamin D dietary supplements for fear of not absorbing enough of this nutrient from foods.
Vitamin D supplements are extremely important to bone health. Children and teenagers need sufficient vitamin D levels to maximize calcium absorption and bone mineralization, thereby reaching their height potential.
See more at https://howtogrowtaller.com/do....es-vitamin-d-make-yo
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