Facebook.com Login Helper
Method 1: You may be able to get back into your Facebook account using an alternate email or mobile number listed on your account. Using a computer or mobile phone that you have previously used to log in to your Facebook account, go to facebook.com/login/identify and follow the instructions. Method 2 – Visit the Facebook website and click the Forgot Account tab. You will receive an email or number as a recovery option. To continue, click I no longer have access to these. The next available option is to give a friend's number. Enter a friend's number to continue.