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What is Yoga?
The classic definition of yoga is an ancient practice that improves mental, physical, and spiritual well-being. It involves specific postures and techniques to improve strength, flexibility, balance, focus, and calmness. The ultimate goal of yoga is to unify the body, mind, and spirit, which strengthens one's sense of harmony and connectedness to the natural world. Yoga is an extremely powerful kind of exercise that may enhance and change our life.
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