The national standard for outdoor street exercise facility installation and site requirements
Outdoor fitness equipment allows people of all ages to exercise in a community setting. This social environment can encourage accountability to work out and helps strengthen communal bonds.
When designing a park with this equipment, it is important to look for space efficient options. This will lower your project costs while allowing you to include a wide variety of workout options with indoor playground trampoline park.
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It’s always too weak
When it comes to outdoor fitness equipment, you don’t need a lot to get great exercise. The key is to use equipment that’s durable and has little or no moving parts. Static equipment can be very challenging, too. For example, a 5-foot cargo net provides a challenge for participants as they climb in and out of it, engaging their core and sense of balance.
A pullup bar is another favorite piece of outdoor training equipment. It’s a simple design that allows users to support their own weight in various positions and challenges them to lift their body up above the bar and lower themselves back down again.
When a facility offers multiple outdoor exercise equipment options, it can help people of all abilities find an appropriate workout. This helps promote inclusion and is something that people with disabilities can appreciate. In fact, wheelchair users tell us they prefer to train outdoors rather than in a separate area because of the wide range of exercise possibilities.
2. It’s always too high
Many people with disabilities love using outdoor fitness equipment as they feel it can be a great equalizer. This is especially true when the equipment is wide open and there are lots of different exercise options to choose from. Cargo nets, for example, offer the opportunity with outdoor playground swing to challenge balance by being held up with a rigid frame yet slack enough to allow users to engage their core and sense of balance while climbing through the nets.
Another piece of equipment that often works well with boot camp programs or outdoor fitness training groups is the pullup bar. It’s designed with handles that extend off the main bar for comfortable gripping as users try to support their own weight while hanging from the bar or further challenge themselves by pulling themselves up above the height of the bar and lowering back down repeatedly. This is a great choice for those with mobility issues as it’s one of the most versatile pieces of equipment in the Group Fit 3 outdoor training system.
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It’s always too fast
Some outdoor fitness equipment may have moving parts that need lubrication on a regular basis to perform well. Ideally, these pieces should be designed with durable, low-maintenance materials that are easily cleaned with a hose. In addition, some equipment has electronic components that may need to be regularly inspected and repaired. It is also important to design your outdoor training space with a wide range of exercise options so that there will be a relevant use scenario for everyone, including people with disabilities.
For example, a pullup bar is an excellent way to build upper body strength. The handles on the Miracle Recreation Group Training System pullup bar are designed with a comfortable gripping surface for users to support their weight and challenge themselves by pulling themselves up over the height of the bar and then lowering themselves back down repeatedly. Cargo nets are another great option for building balance and core strength. These challenging climbing exercises are held taut by a rigid frame, but the netting is slack enough to make it possible to climb sideways as well as vertically.
In addition to increasing the number of visitors to your facility, adding outdoor fitness for adults can help attract people who might otherwise be intimidated or bored by a gym environment. However, before starting a new exercise program, it is important to consult with your physician or therapist to ensure that the workout you choose will not put too much stress on your body.
4. It’s always too hard
Outdoor fitness equipment is a great way to get a great workout without the need for expensive gym memberships. Many adults find a gym intimidating at best and boring at worst, so having the option to work out outdoors can be much more appealing.
Incorporating a variety of exercise options into the facility will make it easy to find an activity that works for everyone. Cargo nets, which are held taut by a rigid frame but are slack enough to provide a challenge for users to climb up and down, are an exciting addition to any outdoor fitness space. The slack of the cargo net forces the user to engage their core and sense of balance with body building equipment as they attempt to keep steady while climbing.
Another popular choice is a pullup bar, which requires the user to support their own weight and then challenge themselves by raising and lowering their body repeatedly. These and other pieces of equipment in the Miracle Recreation Group Fit 3 system are all designed to build upper body strength, burn calories and strengthen joints.