Certain weight loss supplements are marketed as metabolism boosters, claiming to increase the rate at which the body burns calories. Common ingredients in these supplements include caffeine, green tea extract, and thermogenic compounds. While these substances may lead to a temporary increase in calorie expenditure, their effects can vary among individuals. It's important to note that relying solely on metabolism boosters may not address the root causes of weight gain, such as poor dietary choices and lack of physical activity.
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