There are many ways to prevent the corona virus that you can do. However, did you know that eating certain types of food can also reduce the risk of contracting the disease?
Citing Eatthis.com, eating high-quality plant foods can reduce the risk of being infected with the corona virus. Even when infected, the health effects you experience are not too severe.
The results of the study were found by a team of researchers from ZOE, Harvard Medical School, and King's College London.
On the other hand, participants who eat foods with less than optimal nutrition have a higher risk of being infected with Covid-19. Moreover, when the participants lived in a slum environment.
However, that does not mean you have to replace all food sources. All you need to do is try to multiply vegetables and other types of plant foods.
The goal, so that the nutritional needs of the body can be met. In addition, you also need to apply other healthy lifestyles, for example, exercise and manage stress well.
In addition, it is important that you get vaccinated and follow health protocols. Do not delay the time of vaccination so that your body is protected faster from exposure to the corona virus.
Not only that, avoid places with a high potential for Covid-19 transmission. Moreover, in places with poor ventilation. For example, coffee shops, cafes, and restaurants.
If you really are forced to visit a public place, limit the time you visit so you don't have to be exposed to the risk of Covid-19. In addition, try to wear masks according to standards and maintain hand hygiene.