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To do threesets of ten reps in week onethree

To do threesets of ten reps in week onethree  Max Gains  sets of eleven and week two threesets of twelve and week threeand then in week four you can go back toten reps again but this time add alittle more weightnow at a certain point you may not beable to increase the weight or reps eachand every timeand that's okay there are still otherways to apply progressive overload suchas by adding an extra set with.

 

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