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7 Tips to Reduce Stress and Anxiety | #mentalhealthcounselorinbhopal

7 Tips to Reduce Stress and Anxiety

7 Tips to Reduce Stress and Anxiety

Stress and anxiety is a common thing faced by all of us, but it may become even more difficult if you are not able to manage it well. If you are stressed, then you can’t be happy and when you are unhappy you can’t perform your daily activities.